200 Calorie Meals With Steps to Prepare

Are you looking for a diet under 200 calorie meals? These delicacies I’m going to share today is are just coming in 200 calories or less but it is also healthy as well. These meals are nutritious and very super delicious.

 

200 Calorie Meals That Fill You Up

They won’t take so much time to prepare, they are about 15 different meals to play with, you can try each article daily if you don’t want to consume more calories.

 

Green Mango Salad with Prawns

200 calorie meals

Green mango salad with prawns is so mouthwatering and tastes great. Surprisingly it is very simple to prepare with just 25minutes of your time your tasty green mango salad with prawns is ready. It’s a salad with green mangoes and sweet succulent prawns or you can use granny smith’s apples.

Total time: 25minutes

Serving: 6, with other dishes

Ingredients needed

  • 1 small red chili (seeded and finely chopped)
  • 2 tablespoon of fish sauce
  • 3 shallots (finely sliced)
  • 85g roasted salted peanuts (finely chopped)
  • 2 green mangoes or 3 granny smith apples
  • 2 tablespoon of mint (chopped)
  • 1 tablespoon of sunflower oil
  • 2 spring onions (shredded)
  • 2 little gem lettuces
  • 200g pack raw shell-on headless prawn, peeled but with tail on (but if you use ready peeled prawns, you need 175kg/6oz)
  • 1 tablespoon of light muscovado sugar
  • 2 tablespoon of lime juice

 

Method of Preparation

  1. In a large bowl, mix together the lime juice, fish sauce, chili, and sugar. Then add the three quarters of the peanuts and shallots then mix well to combine. Cover the bowl and set aside for up to 4 hours.
  2. Peel and coarsely grate the mango or apple, and stir into the mixture with mint also. Heat the oil in the frying pan or wok, add the prawns and stir fry quickly until evenly pink for about 2 minutes.
  3. Scatter the lettuce leave on a serving plate and spoon the salad mixture in the center. Surround it with the prawns and scatter over the remaining peanuts and spring onions.
  4. Served as desire and enjoy…

Nutritional Contents

  • kcal: 176
  • fat: 10g
  • saturates fat: 2g
  • carbohydrates: 12g
  • sugars: 3g
  • fiber: 3g
  • protein: 10g
  • salt: 1.26g

 

Read also: Vegas Bomb Recipe

 

Cheesy Fish Grills

200 CALORIE MEALS

Cheesy fish grills are super quick to prepare and it tastes amazing. Looks so tempting and mouthwatering. It is packed with protein and other nutrients. Cheesy fish grills are very simple to prepare and trust me the calorie in it isn’t more than 200 calories. With just simple and few ingredients, your tasty cheesy fish grills are ready…

Preparation time: 15minutes- 20 minutes

Serving: 4

 

Ingredients for Cheesy Fish Grills

  • 4 thin slices of ham
  • 50g grated mature cheddar
  • 2 spring onions (sliced at an angle)
  • 4 chunky skinless white fish fillets, such as Hoki or cod, about 500g/1ib 2oz total weight
  • oil (for brushing)

 

Method of Preparation

  1. Firstly preheat the grill to high and lightly oil a large shallow heatproof dish. Arrange the fillets in the dish, spaced a little apart, and then brush them with a little oil. Grill it for about 2 minutes.
  2. Remove the dish from the grill, turn your fish over and top each fillet with a scrunched slice of ham. Mix onions and cheese together, scatter it over the fish and season it with salt and pepper to taste. Return to the grill for about 5 minutes until the fish flakes easily when prodded with a knife.
  3. Serve your tasty cheesy fish grills with vegetables, broccoli, or stir-fried cabbage would go well with it.

Nutritional Content

  • kcal: 179
  • Saturated fat: 3g
  • Fat: 6g
  • Carbohydrates: 0g
  • Sugars: 0g
  • Fiber: 0g
  • Protein: 30g
  • Salt: 0.94

 

Read alsoBest 10 Gluten-Free Lunch Ideas You Should Try

 

Beetroot, Goat’s Cheese, and Tarragon Salad

200 CALORIE MEALS

Beetroot, goat’s cheese, and tarragon salad is a great winter salad that’s very nutritious and wonderfully delicious. It is a fresh way to serve beetroot. It is quite simple to prepare with just a few ingredients your beetroot, goat’s cheese, and tarragon salad is ready.

Preparation time: 1 hour

Servings: 6

 

Ingredients Required

  • 2 tablespoon of white wine vinegar
  • 2 tablespoon of balsamic vinegar
  • 5 tablespoon of olive oil
  • Small bunch watercress (picked into small sprigs)
  • 1 handful of fresh tarragon leaves
  • 250g soft fresh goat’s cheese
  • 6 raw medium beetroot, about the size of a tangerine (a couple of different varieties, if you can get them)

 

Method of Preparation

  1. Firstly, wash the beetroot and put them in a pan of salted water with the white wine vinegar. Boil for about 30-40 minutes or until it is tender. Drain the leave to cool slightly, then peel (you can wear a pair of washing up gloves to stop your hands from turning pink)
  2. Then cut each beetroot in half and then into wedges and arrange on a large platter. Drizzle the warm beetroot with half the balsamic vinegar and half the olive oil and season with pepper and salt to taste.
  3. When you are ready to serve, break the goat’s cheese into pieces over the beetroot and sprinkle on the tarragon, the remaining oil and vinegar, and watercress.

Note: When preparing your goat’s cheese, you need soft rindless goat’s cheese that will break into pieces.

 

Nutritional Content

  • Kcal: 200
  • Saturated fat: 5g
  • Fat: 16g
  • Carbohydrates: 7g
  • Sugars: 0g
  • Fiber: 2g
  • Protein: 7g
  • Salt: 0.64g

 

Read also: Best 11 Ways on How to Thicken Soup

 

Courgette, Pea and Pesto Soup

200 calorie meals

Courgette, pea, and pesto soup are very healthy, rich in vitamin C, folic acid, and fiber. This soup is a comforting and also low-calorie lunch. It is extremely delicious and very simple to prepare and also not time-consuming.

Preparation time: 10minutes

Cook time: 15minutes

Servings: 4

 

Ingredients

  • 1 garlic clove (sliced)
  • 400g of can cannellini beans (rinsed and drained)
  • 11 hot vegetable stock
  • 2 tablespoon of basil pesto or vegetarian alternative
  • 1 tablespoon of olive oil
  • 500g courgettes (quartered lengthways and chopped)
  • 200g of frozen peas

 

Method of Preparation

  1. Firstly, heat oil in a large saucepan. Cook the garlic for a few seconds, then add the courgettes and cook for 3 minutes until they start to soften. Then stir in the peas and cannellini beans, pour on the hot stock, and cook for about 3 minutes more.
  2. Stir in the pesto through the soup with some seasoning to taste, then ladle into bowls and serve with crusty brown bread, if you choose. Or pop in a flask to take to work. It also goes well with red onion and rosemary focaccia and brown loaf.

 

Nutritional Content

  • Kcal: 206
  • Fat: 8g
  • Saturated fat: 2g
  • Carbohydrates: 19g
  • Sugars: 7g
  • Fiber: 9g
  • Protein: 10g
  • Salt: 1.09g

 

Read also: Best 10 Spanish Foods Near Me

 

Chinese Steamed Bass with Cabbage

200 calorie meals

Chinese steamed bass with cabbage is a very nutritious meal, packed with omega 3. Its flavor is mind-blowing and it is a low-fat fish dish that’s very delicious. Chinese steamed bass with cabbage is surprisingly very simple to prepare with just a few minutes you are good to go.

Preparation time: 10 minutes

Total time: 10 minutes

 

Ingredients

  • 300g green cabbage (finely shredded)
  • 2 teaspoon of sunflower oil
  • 1 teaspoon of low salt soy sauce
  • 2 garlic cloves (thinly sliced)
  • 2 sea bass, or other white fish fillets
  • 1 green or red chili (deseeded and finely chopped)
  • 1 teaspoon of fresh root ginger
  • 300g of green cabbage (finely shredded)

 

Method of Preparation

  1. Firstly, sprinkle the fish with chili, a little salt, and ginger to taste. Steam the cabbage for 5 minutes. Then lay the fish on top of the cabbage and steam for 5 minutes more until cooked through.
  2. Meanwhile, heat the oils in a small pan, add the garlic and quickly cook, stirring until lightly browned. Then transfer the cabbage and fish to serving plates, sprinkle each plate with 1 teaspoon of soy sauce, and pour over the garlicky oil.

 

Nutritional Content

  • Kcal: 188
  • Fat: 8g
  • Saturated fat: 1g
  • Carbohydrates: 8g
  • Sugars: 7g
  • Fiber: 4g
  • Protein: 23g
  • Salt: 0.74g

 

Creamy Tomato Soup

200 CALORIES MEALS

Creamy tomato soup is a low-fat, vegetarian soup that tastes super delicious. Apart from being delicious it’s nutritious and has a silky smooth finish.

Preparation time: 30minutes

Cook time: 45 minutes

Servings: 6 kids and 6 adults

 

Ingredients

  • 2 celery sticks (chopped)
  • 300g carrot (chopped)
  • 3 tablespoon of olive oil
  • 3 vegetable stock cubes
  • 400ml whole milk
  • 500g passata
  • 4*400g cans of tomatoes (chopped)
  • 2 tablespoon of sugar
  • 5 tablespoon of tomato puree
  • 4 bay leaves
  • 2 tablespoon of white wine vinegar
  • 500g potato (diced)
  • 2 onions (chopped)

 

Method of Preparation

  1. Firstly, in a big casserole dish place oil, carrots, potatoes, bay leaves, onions, and celery or in two saucepans. Fry the ingredients gently until the onions in it have softened it will take about 10-15 minutes. Fill up your kettle and boil it.
  2. Stir in the sugar, vinegar, chopped tomatoes, passata, and tomato puree, then crumble in the stock cubes. Then add a little boiling water and bring it to simmer. Cover it and allow to simmer for about 15 minutes until the potato is tender, then remove the bay leaves. Puree with a stick blender until very smooth. Add seasoning to taste and a pinch more sugar if it’s needed. The soup can now be cooled and chilled for up to 2 days, or frozen for up to 3 months.
  3. To serve, reheat the soup, Stirring in the milk (try not to let it boil). Serve in small bowls for children with cheesy sausage rolls then later in bowls for the adults. It goes well with cheesy sausage rolls and also hot bloody mary soup.

 

Nutritional Content

  • Kcal: 180
  • Saturated fat: 2g
  • Fat: 6g
  • Carbohydrates: 26g
  • Sugars: 17g
  • Fiber: 5g
  • Protein: 6g
  • Salt: 1.2g

 

Thai Spiced Turkey Patties with Noodle Salad

200 calorie meals

A Thai salad is a very healthy dish, very quick, and easy to prepare. It tastes wonderfully great and it’s a low-calorie dish that you can eat after a hard day of work.

Preparation time: 15 minutes

Cook time: 10 minutes

Servings: 4

 

Ingredients

  • 2 garlic cloves (crushed)
  • zest and juice 1 lime
  • 400g of turkey breast or fillet (finely chopped)
  • 1 lemongrass stalk (finely chopped)
  • Sweet chili sauce to serve (optional)
  • 300g pack mixed peppers stir-fry vegetables
  • 1 red chili (deseeded and chopped)
  • 2 nests of medium wheat noodles
  • 3 tablespoon of low-sodium  soy sauce
  • Small bunch coriander (chopped)

 

Method of Preparation

  1. Firstly, Heat the grill to medium heat. Put the turkey breast in a food processor and pulse until minced. Add garlic and lime zest, and half the soy sauce, coriander, chili, and lemongrass, then pulse again until combined. Tip the mixture into a bowl and add some black pepper. Shape into 8 patties, then transfer to a non-stick baking tray and grill for about 3-4 minutes on each side, until it’s properly cooked.
  2. Soak the noodles following the pack instructions, then drain and add the vegetables, then the remaining soy sauce and the lime juice. Toss it well, divided between plates, and sprinkle with the remaining coriander and chili.
  3. Serve with the turkey patties and some sweet chili sauce for dipping if you wish and enjoy your delicious meal.

 

Nutritional Content

  • Kcal: 173
  • Fat: 2g
  • Saturated fat: 0g
  • Carbohydrates: 14g
  • Sugars: 5g
  • Salt: 1.48g
  • Fiber: 2g
  • Protein: 27g

 

Watermelon, Prawn, and Avocado Salad

200 CALORIE MEALS

Watermelon, prawn, and avocado salad is a very healthy dish.  It’s a light lunch with low calories. Surprisingly, it’s very easy to prepare and super delicious.

Preparation time: 15 minutes

Servings: 4

 

Ingredients

  • 1 small red chili (finely chopped)
  • 200g of cooked tiger prawns (defrosted if it was frozen)
  • Small bunch coriander leaves (chopped)
  • 1 avocado (diced)
  • 1 small red onion (finely chopped)
  • 1 teaspoon of caster sugar
  • 1 tablespoon of rice or white wine vinegar
  • 1 fat garlic clove (crushed)
  • juice 1 lime
  • watermelon wedge (deseeded and diced)

 

Method of Preparation

  1. Firstly, in a medium bowl put the onion with garlic, lime juice, vinegar, sugar, chili, and also some seasoning. Leave to marinate for 10 minutes.
  2. Add watermelon, coriander, prawns, and avocado, then toss gently to serve. It also goes well with layered hummus, tabbouleh, and feta picnic bowl.

 

Nutritional Content

  • Fat: 8g
  • Saturated fat: 1g
  • Kcal: 179
  • Carbohydrates: 14g
  • Sugars: 13g
  • Fiber: 2g
  • Salt: 0.91g
  • Protein: 13g

 

Teriyaki Steak with Fennel Slaw

200 CALORIE MEALS

Teriyaki steak with fennel slaw is an Asian -style dish with low fat and super easy to prepare. It is packed with nutrients and very delicious.

Preparation time: 15 minutes

Cook time: 5 minutes

Servings: 4

 

Ingredients

  • 1 teaspoon of clear honey
  • 4 sirloin or rump steaks trimmed of all visible fat, each about 125g
  • 2 tablespoon of reduced-salt soy sauce
  • 1 tablespoon of red wine vinegar

For the fennel slaw

  • 1 fennel bulb (halved and thinly sliced)
  • a handful of coriander leaves
  • 1 large carrot (coarsely grated)
  • juice 1 lime
  • 1 red onion (halved and thinly sliced)

 

Method of Preparation

  1. Firstly, mix the soy, vinegar, and honey, then add the steaks, then marinate for about 10-15 minutes.
  2. Toss together the fennel, onion, coriander, and carrot, then chill until you are ready to serve.
  3. Cook the steaks in a griddle pan for a few minutes on each side, depending on the thickness and how well done you like them. Set your meat aside to rest on a plate, then add the remaining marinade to the pan. Bubble the marinade until it reduces a little to make a sticky sauce.
  4. Then dress the salad with the lime juice, then pile onto plates, and serve with the steaks. Spoon the sauce over the meat to serve and enjoy your meal. It also goes well with garlic prawns with Asian puy lentils.

 

Nutritional Content

  • Kcal: 188
  • Fat: 5g
  • Protein: 29g
  • Salt: 1.05g
  • Fiber: 2g
  • Sugars: 6g
  • Saturated fat: 2g
  • Carbohydrates: 7g

 

Thai Squash and Pineapple Curry

200 calorie meals

This curry with a touch of Thai flavors is super easy to prepare, and it tastes incredibly wonderful and with just 30 minutes of your time, your delicious Thai squash and pineapple curry are ready.

Preparation time: 10 minutes

Cook time: 30 minutes

Servings: 4

 

Ingredients

  • 4 teaspoon of Thai red curry paste
  • 200ml of vegetable stock
  • coriander leaves, chopped and leaves to garnish
  • 237g of can pineapple chunks in natural juice (drained)
  • 1/2*400ml/ 14 fl oz of can reduced-fat coconut milk
  • 140g frozen green beans
  • 1 tablespoon of vegetable or sunflower oil
  • 1 onion (chopped)
  • medium butternut squash (about 500g/1ib 2oz) peeled, deseeded, and cut into chunks

 

Method of Preparation

  1. Firstly, heat the oil in a wok or a pan. Fry the onion for about 5 minutes until it is softened. Stir in your red curry paste, then add the squash, stock, and coconut milk and simmer for about 15-20 minutes until the squash becomes tender. After about 10 minutes of cooking, tip in the green beans.
  2. Then stir in the pineapple and coriander, cooking for just a few minutes until the pineapple heats very well. Sprinkle with the coriander leaves and serve the curry in bowls with your rice or noodles and enjoy your delicious meal.

 

Nutritional Content

  • Kcal: 172
  • Saturated fat: 5g
  • Fat: 9g
  • Carbohydrates: 20g
  • Salt: 0.5g
  • Fiber: 3g
  • Protein: 4g
  • Sugar: 0g

 

Cranberry Chicken Salad

200 calorie meals

Cranberry chicken sauce is still good after leftover. You can use it to make a healthy and spicy salad. You can as well add a can of cannellini beans if you want to bulk it up. It is very simple to prepare and trust me don’t fail to try it cause you will like it.

Preparation time: 15 minutes

Cook time: 10 minutes

Servings: 4

 

Ingredients

  • 200g of mixed leaves
  • juice 1 lime
  • 25g of dried cranberries
  • 1/2 cucumber (deseeded and sliced)
  • 2 skinless chicken breasts
  • 4 teaspoon of olive oil
  • 2 red onions (thinly sliced)
  • 85g/3oz cranberry sauce

 

Method of Preparation

  1. Firstly, slice each chicken breast in half horizontally to give 4 thin breasts, then rub with half the oil and season well to taste. Heat a non-stick frying pan and fry the chicken for about 3 minutes on each side until it is cooked well. Then set it aside.
  2. Heat the remaining oil in the pan and fry the onions for about 5 minutes. Slice the chicken, collecting any juices, and layer up with the onions, cucumber, dried cranberries, and leaves. Mix the cranberry sauce 2 tablespoons of water, lime juice, and any chicken resting juices, and drizzle over the salad

 

Nutritional Content

  • Saturated fat: 1g
  • Fat: 5g
  • Kcal: 190
  • Salt: 0.12g
  • Fiber: 2g
  • Protein: 18g
  • Sugars: 17g
  • Carbohydrates: 19g

 

Easy Ratatouille with Poached Eggs

200 CALORIE MEALS

Easy Ratatouille with poached eggs is packed with many proteins and it’s nutritious. It is quite easy to prepare just crack in the eggs at the end of the cooking and your delicious Ratatouille is ready for serving.

Preparation time: 15 minutes

Cooking time: 50 minutes

Servings: 4

 

Ingredients

  • 1 aubergine (diced)
  • a handful of basil leaves
  • 2 courgettes (diced)
  • 2 garlic cloves (finely chopped)
  • 1 tablespoon of olive oil
  • 1 large onion (chopped)
  • 1 tablespoon of rosemary (chopped)
  • 1 red or orange pepper (deseeded and thinly sliced)
  • 1 teaspoon of balsamic vinegar
  •  4 large eggs
  • 400g of can chopped tomatoes

 

Method of Preparation

  1. Firstly, heat your oil in a large frying pan. Add your rosemary, garlic, onions, and pepper, and cook for about 5 minutes, stirring consistently, until the onion is softened. Add your aubergine and courgettes, then cook for about 2 minutes more.
  2. Add your tomatoes, then fill the can with water, swirl it around and tip into the pan. Bring to the boil, cover it, then allow to simmer for about 40 minutes, uncovering after 20 minutes, until it is reduced and pulpy.
  3. Stir in the vinegar into the ratatouille, then make 4 spaces for the egg to fit in.  Crack an egg into each hole and season with black pepper to tastes. Then cover and cook for about 2-5 minutes until it is set as firmly or softly as you want it.
  4. For serving, scatter over the basil and serve with some crusty bread to mop up the juices and enjoy.

 

Nutritional Content

  • Saturated fat: 2g
  • Fat: 11g
  • Sugars: 10g
  • Carbohydrates: 13g
  • Salt: 0.36g
  • Kcal: 190
  • Fiber: 5g
  • Protein: 12g

 

Mediterranean Vegetables with Lamb

200 CALORIE MEALS

This dish is packed with nutrients and contains vegetables and tender lamb that will make you satisfied while eating. It is a simple delicacy and will take 45 minutes of your time for it to be prepared.

Preparation time: 15 minutes

Cook time: 30 minutes

Servings: 4

 

Ingredients

  • 1 red, 1 orange, and 1 green pepper (cut into chunks)
  • 1 garlic gloves
  • a handful of coriander leaves (roughly chopped)
  • 250g of cherry tomatoes
  • A handful of coriander leaves (roughly chopped)
  • 150ml of vegetable stock
  • 1 tablespoon of olive oil
  • 140g of shallot (halved)
  • 250g of lean lamb fillets, trimmed of any fat (thinly sliced)
  • 2 large courgettes (cut into chunks)
  • 1/2 teaspoon each of ground cumin, ground coriander, and paprika

 

Method of Preparation

  1. Firstly, heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over high heat for 2-3 minutes until it turns golden. Then you can add the courgettes and stir-fry for about 3-4 minutes until it begins to get tender.
  2. Then add your spices and toss well, and add the garlic, and peppers to taste. Reduce the heat and cook over moderate heat for about 4-5minutes until they start to get tender.
  3. Pour in the stock and stir to combine. Add your seasoned, tomatoes, cover with a lid, and allow it to simmer for about 15minutes, stirring occasionally until the vegetables are tender. Stir through the coriander to serve.
  4. It goes well with one pan of spicy rice…

 

Nutritional Content

  • Fat: 9g
  • Saturated fat: 3g
  • Kcal: 192
  • Salt: 0.25g
  • Fiber: 4g
  • Sugars: 10g
  • Carbohydrates: 11g
  • Protein: 17g

 

Green Cucumber and Mint Gazpacho

200 CALORIE MEALS

Green cucumber and mint gazpacho are some of the easiest and simplest recipes you have ever tried. It does need cooking just with some ingredients you are good to go.

Preparation time: 20 minutes

Serving: 2

 

Ingredients

  • 2 garlic cloves (chopped)
  • 1 yellow pepper (deseeded and roughly chopped)
  • 1 cucumber, halved lengthways (deseeded and roughly chopped)
  • 1 small avocado (chopped)
  • snipped chives (to serve)
  • 2 tablespoon of white wine vinegar
  • 150ml of pot fat-free natural yogurt
  • small bunch of mint (chopped)
  • bunch of spring onions (chopped)
  • few shakes of green tabasco sauce

 

Method of Preparation

  1. Using a blender or food processor, blitz all the ingredients, reserving half the mint and yogurt, until it is smooth. Add a little extra vinegar, tabasco, and seasoning to taste, and add a splash of water if you like it thinner.
  2. Chill the blended ingredients until very cold, then serve it with a dollop of more yogurt, chives, mint, and few ice cubes if you want. You can as well store the soup in the fridge for 2 days, just stir the soup well before you serve. It goes well with easy white bread.

 

Nutritional Content

  • Fat: 11g
  • Saturated fat: 2g
  • Kcal: 186
  • Sugars: 14g
  • Fiber: 5g
  • Protein: 8g
  • Salt: 0.28g
  • Carbohydrates: 15g

 

Mushroom and Basil Omelet with Smashed Tomato

200 calorie meals

This is a vegetarian breakfast bite that is packed with nutrients. Made up of egg dish with cream cheese, grilled tomatoes, and herbs. Surprisingly it is straightforward to prepare and it takes only 20 minutes of your time with just a few ingredients.

Preparation time: 5 minutes

Cook time: 15 minutes Serving: 2

 

Ingredients

  • 3 medium eggs
  • 1 teaspoon of snipped chive
  • 1 tablespoon of basil leaves (finely chopped)
  • 300g chestnut mushroom (sliced)
  • 1 tablespoon of snipped chive
  • 1teaspoon of unsalted butter
  • 2 tablespoon of low-fat cream cheese

 

Method of Preparation

  1. Firstly, heat the grill to its highest setting and place the tomatoes on a square of foil underneath, turning it occasionally to prevent burning. When the tomatoes are slightly scorched, remove them from the grill, squashing them slightly to release some juice.
  2. Now break the eggs into a bowl and mix with a fork to combine. Add a little splash of water and mix. Add the chives and some black pepper, and beat some more. Set aside while you prepare your mushrooms well.
  3. In a non-stick frying pan, heat the butter over medium heat until foaming. Add the prepared mushrooms and allow to cook for about 5-8 minutes until it gets tender, stirring every few minutes. Remove it and set it aside.
  4. Briskly stir the egg mixture, add to the hot pan and leave it for 10 seconds or so until it begins to set. With a fork, gently stir the egg here and there so that any unset mixture gets cooked.
  5. Then, while the egg mixture is still slightly loose, spoon in the prepared mushrooms mix into one side of the omelet, and top with the cream cheese and basil leaves. Flip the other side of the omelet over to cover, if you want. Leave it to cook for 1 minute more, then cut in half and side each half onto a plate. Serve immediately with the tomatoes on the side and enjoy

 

Nutritional Content

  • Fat: 14g
  • Saturated fat: 14g
  • Kcal: 196
  • Sugar: 4g
  • Salt: 0.5g
  • Protein: 14g
  • Carbohydrates: 4g
  • Fiber: 3g

 

Conclusion

200 calories meals are recipes that contain 200 or fewer calories. If you don’t want to consume more than 200 calories in your meals this article is the best for you. This article contains not only 200 calorie foods but they are also very nutritious and healthy and also super delicious.

Each of them is quite simple to make and doesn’t take much of your time. Trust me this article is the best for you, try each meal and thank me later because you will enjoy each of them and crave for more.

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