Crab Rangoon; Nutrients, Ingredients, Benefits & How to Prepare

Crab Rangoon, sometimes called crab puffs or cheese wontons are appetizers served mostly in American Chinese. Crab Rangoon contains a simple mixture of crabs, cream cheese, and seasonings wrapped in a wonton pepper and then fried or baked in the oven.

Surprising Crab Rangoon are easy to make, I think they taste better when made at home. For some people is one of their favorite things to others when going out for Chinese.

If you want to try it at home this recipe is for you. It’s quite simple and easy to prepare. For this recipe, You can certainly use what you have at hand but I prefer to use canned crab and softened cream cheese and some seasoning makes the perfect creamy filling.

 

What you can Serve with Crab Rangoon

crab rangoon can be served with your favorite Chinese food entrees including

  • orange chicken
  • steamed vegetables or rice
  • Mongolian beef
  • lo mein
  • sweet and sour chicken
  • cream cheese wontons
  • sesame chicken

 

Read also: Best 11 Ways on How to Thicken Soup

 

The Health Benefits of Eating Crab

  1. Eliminates inflammation:  Crabs contains omega-3 fatty acids, other nutrients, and minerals found in crab meat that can reduce and even eliminate inflammation in the human body. Eating crabs can improve your health problems such as arthritis, gout, and gastrointestinal issues.
  2. Increases Circulation: Crabs is rich in copper, a mineral that is usually overlooked but that contains a number of benefits for the human body. The copper in crabs can help promote faster healing and regrowth of cells following an injury or illness. It helps to absorb iron in the stomach and helps to boost the production of red blood cells, which keeps the blood well oxygenated throughout the body.
  3. Detoxifies the body: Crabs is also rich in phosphorous that can help improve the overall function of the liver and kidneys. It allows for the better and speedier release of toxins from the body.
  4. Aids the immune system: Benefits if crabs provide full of antioxidants, which can help improve your immune system. Selenium and riboflavin are two key minerals it contains and they have been linked to improving the function of the immune system and protecting against chronic diseases. Antioxidants found in crabs can also neutralize free radicals that can cause cells to mutate.
  5. Promotes Bone health: Crabs are seafood that supplies calcium that is crucial for bone health. After calcium the next important substance for your bone’s health is phosphorous, a mineral normally found in the human body. Crabs also contain phosphorous, eating crabs for the high phosphorous content is essential especially if you want to maintain an active lifestyle as you get older.
  6. Good for your heart: Eating crabs highly provides you omega-3 fatty acids, which can keep your cholesterol levels balanced and reduce inflammation in the body, which can lower blood pressure and prevent heart problems like atherosclerosis.
  7. Boosts your nervous system: Health benefits of crabs packed full of a number of nutrients, such as vitamin b2, copper, selenium, and omega-3 fatty acids. These important substances are excellent for the brain and can improve cognition and the overall function of your nervous system. Eating crabs on a weekly basis alone can benefit your brain by reducing inflammation and plaque.

 

Read also:  Vegetable Soup Recipe with Beef; How to Prepare

 

The Down Sides of Eating Crabs

As well as its health benefits there are side effects of eating crabs. As studies eating the occasional crab or crab cake made from imitation crab meat is generally safe, although making it a regular part of the diet is not recommended.

Imitation crab meat is not suitable food for those on a vegan or vegetarian diet as it is made from fish. Those who have celiac disease or sensitivity to gluten must avoid eating imitation crab, as it contains starch and may cause negative side effects.

Additionally, some brands may use small amounts of real crab to add flavor. If you have a shellfish allergy, be sure to check the label to prevent an allergic reaction.

 

Read alsoHow to Use Unripe Plantain Recipe as Medicine

 

Crab rangoon
Crab Rangoon

Ingredients for Crab Rangoon

  • 1 green onion (finely sliced)
  • oil for frying
  • 1/4 teaspoon garlic powder
  • 5 can of crab meat ( or fresh or packaged crab)
  • 4 oz cream cheese (softened)
  • 18 won ton wrappers
  • 1 teaspoon Worcestershire sauce

 

Equipment Needed in the making of Crab Rangoon

  • Dutch oven: Dutch oven holds heat great and the top is actually a skillet.
  • Skimmer: The easiest way to fry and gently remove the wontons without breaking them open.

 

How to Prepare Crab Rangoon

  1. Chop up the crab meat into small pieces
  2. Place in a bowl and mix well with garlic, Worcestershire sauce, and cream cheese.
  3. Add a teaspoon of filling into the center of the wonton.
  4. Brush the edges with the egg and pinch the corners together to form a four-cornered star-like shape.
  5. Repeat with the remaining wontons and crab mixture until all are filled.
  6. Fry in 350-degree oil turning them as needed to make sure they are browned and crispy, for about 3-5 minutes. (You can also bake at 375 degrees for 15-18 minutes).
  7. Drain the fried wontons on paper towels and repeat the frying process with the remaining wontons.
  8. Serve immediately with a dipping sauce of your choice and garnish with more sliced green onions.

NOTES

  • When you are folding the wonton sheet make sure you fold the wonton sheet into a four-cornered sealed.
  • Make sure no air remains inside the wonton. As you fry the Rangoon any air inside will turn into steam and break open the wonton leaving the oil covered with the filling.
  • If baking the crab rangoon, spray or brush well with canola oil before baking at 375 degrees for 15-18 minutes.
  • If you are frying with oil make sure the oil is at 350 degrees, lower than that will make it oily and if it’s too high it will result in a quickly burned crab rangoon.

 

Nutritional Contents of Crab Rangoon

  • Calories- 261
  • Sodium-460.6mg
  • Cholesterol-53.8mg
  • Protein-11.2g
  • Carbohydrates-29.2g
  • Fat-10.8g

 

Conclusion

Crabs Rangoon is filled with crisp dumpling appetizers served in American Chinese. They are packed with a lot of nutritional contents which are good for the body. Crabs Rangoon usually stands out when presented with the various wonton-wrapped appetizers at a Chinese restaurant. If you are willing to overlook the not-so-healthy aspects of crabs Rangoon, at least consider the ingredients. You are probably not eating real crab at all.

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