Mug Meals and How to Prepare

When you hear about mug meals what comes to your mind? Mug meals are easy meals served with a mug, it is a very quick and delicious meal to make even in a hurry. These simple mug meals taste great.

 

Mug Meals You Should Try

In this post, I’m going to be sharing with you 8 super delicious microwave mug meals that you will love to make, so just give it a try.

 

Banana Chocolate in a Mug

Mug meals

Banana chocolate in a mug is very mouth-watering and tastes great. It is super easy to prepare with just under 30 minutes and a few ingredients your delicious banana chocolate in a mug is ready and ready to enjoy. Serving with topping.

Preparation time: under 30 minutes

Serving:1

 

Ingredients

  • 1 large egg
  • 2 tablespoons of milk
  • chocolate chip to taste great
  • banana (sliced)
  • 1 slice of bread
  • 1 teaspoon of cocoa powder
Topping
  • Chocolate syrup (to taste)
  • whipped cream (to taste)

Steps to Prepare

  1. Slice your bread into cubes.
  2. Mix together milk, add egg, and cocoa powder in a large bowl.
  3. In a microwave-safe mug, place half of the cubed bread and the desired amount of bananas and chocolate chips.
  4. Place the rest of the bread and fix-ins and pour the egg mixture into the mug.
  5. Microwave for about 11/2 minutes or until the egg is fully cooked.
  6. Top it off with whipped cream and chocolate syrup.
  7. Serve and enjoy your banana chocolate in a mug.

 

Nutritional Estimates

  • Calories: 123
  • Carbs: 5g
  • Sugar: 1g
  • Protein: 9g
  • Fat: 6g
  • Fiber: 0g

 

Read also: 200 Calorie Meals With Steps to Prepare

 

Blueberry French Toast in a Mug

Mug meals

Blueberry French toast in a mug is a recipe you should try because it tastes incredibly great. Surprisingly, it is very simple to prepare with few ingredients you are good to go. It takes just under 30 minutes of your time and your blueberry french toast is ready to be served.

Preparation time: under 30 minutes

Serving: 1

 

Ingredients

  • maple syrup (drizzle)
  • 1 large egg
  • 1 slice of bread
  • 2 tablespoons of milk
  • 1/2 teaspoon of vanilla extract
  •  1/4 teaspoon of cinnamon
  • Blueberry (to taste)

 

Method of Preparation

  1. Slice bread into cubes.
  2. In a large bowl, add your egg, cinnamon, milk, and vanilla, and mix well to incorporate.
  3. In a microwave-safe mug, place half of the cubed bread and the number of blueberries that you want to use.
  4. Place the rest of the bread, berries, and egg mixture into the mug.
  5. Microwave it for about 11/2 minutes or until the egg is fully cooked.
  6. Drizzle your maple syrup.
  7. Enjoy your blueberry french toast in a mug.

 

Nutritional Estimates

  • Fat: 6g
  • Calories: 116
  • Protein: 9g
  • Sugar: 1g
  • Carbs: 4g
  • Fiber: 0g

 

Read also: Easy Taco Dip Recipe

 

Microwave 3-minutes Omelet in a Mug

Mug meals

This omelet in a mug tastes great and very attractive at sight. Surprisingly very simple easy to prepare. Why not give this delicious mug meal a try…

Preparation time: under 30 minutes

Serving: 1

 

Ingredients

  • Pepper to taste
  • 2 eggs
  • 1/4 cup of fresh spinach (chopped)
  • 2 slices of ham (diced)
  • Salt to taste
  • 1/2 bell of pepper (diced)

 

Method of Preparation

  1. Use a microwaveable mug, combine all the ingredients together.
  2. Then cook for about 2-3 minutes, as you are cooking make sure the egg doesn’t bubble over. Stir halfway through the cooking process.
  3. Serve and enjoy your delicious omelet in a mug.

 

Nutritional Estimate

  • Fat: 12g
  • Calories: 211
  • Carbs: 7g
  • Protein: 17g
  • Sugar: 4g
  • Fiber:1g

 

Veggie and Cheese Breastfast in a Mug

Mug meals

Veggie and cheese breakfast is so wonderful, fun to make, very attractive, and super delicious. It is so easy to make and also healthy packed with vitamins. Try this recipe and trust me you will fall in love with it.

Preparation time: 30 minutes

Serving:1

 

Ingredients

  • 1 egg
  • tomato (diced)
  • red pepper (diced)
  • pepper (to taste)
  • 2 tablespoons milk
  • 1 sliced bread
  • 1 small handful of fresh spinach
  • salt to taste
  • 1 pinch cheddar cheese

 

Method of Preparation

  1. Slice bread into cubes.
  2. Mix together egg, cheese, salt, milk, and pepper in a bowl.
  3. In a microwave-safe mug, place half of the cubed bread and the desired amount of spinach and red pepper.
  4. Place the rest of the bread and fixings and pour the egg mixture into the mug.
  5. Microwave for 11/2 minutes or until the egg is fully cooked
  6. Sprinkle with some tomatoes, if you wish.
  7.  Enjoy your delicious veggie and cheese breakfast.

 

Nutritional Estimate

  • Fat: 22g
  • Carbs: 4g
  • Calories: 313
  • Protein: 22g
  • Sugar: 1g
  • Fiber: 0g

 

Read also: Best Recipe for Bahama Mama

 

Bacon and Cheese in a Mug

Mug meals

Bacon and cheese is a delicious meal, it’s nutritious, mouthwatering, and quite very simple to prepare. You can easily rush it over before 30 minutes.

Preparation time: 15 minutes

Serving: 1

 

Ingredients

  • Green onion (minced)
  • tomato to taste
  • 1 slice of bread
  • 1 egg
  • 1 pinch of cheddar cheese
  • 1 pinch of salt (to taste)
  • 1 pinch of pepper (to taste)
  • 1 pinch of pepper (to taste)
  • bacon (to taste)

 

Method of Preparation

  1. Firstly, slice bread into cubes.
  2. Add together milk, cheese, salt, pepper, and egg in a bowl and mix till it incorporates.
  3. In a microwave-safe mug, place half of the cubed bread and the amount of bacon and tomato that you want to use.
  4. Place the rest of the bread and fixings and pour the egg mixture into the mug.
  5. Microwave for 11/2 minutes or until the egg is fully cooked.
  6. Sprinkle with some green onions.
  7. Time to enjoy your super tasty bacon and cheese.

 

Nutritional Estimates

  • Fat: 22g
  • Protein: 22g
  • Sugar: 1g
  • Calories: 314
  • Carbs: 5g
  • Fiber: 0g

 

Microwave 5 minutes Mac ‘n’ Cheese

Mug meals

5minutes mac ‘n’ cheese is quite simple to prepare, apart from being simple to prepare it tastes great and is packed with nutrients. If you are rushing to fix meals faster, you should try this cause it’s extremely simple.

Preparation time: 10 minutes

Serving: 1

 

Ingredients

  • 1/4 cup of cheddar cheese (shredded)
  • 1/2 cup of elbow macaroni (50g)
  • 3 tablespoons of milk
  • salt (to taste)
  • 1/2 cup of water (120ml)
  • fresh chive to garnish (optional)
  • pepper (to taste)

 

Method of Preparation

  1. Mix your macaroni, water, and salt in a microwaveable mug.
  2. Microwave for about 2-3 minutes, then stir.
  3. Add the milk, pepper, cheese, and salt, and stir well.
  4. Microwave for another 30 seconds, stir well, and garnish with a sprinkle of chives.
  5.  Take to enjoy your spicy macaroni.

 

Nutritional Estimates

  • Fat: 11g
  • Carbs: 65g
  • Fiber: 2g
  • Sugar: 4g
  • Protein: 19g
  • Calories: 448

 

Chocolate Mug Cake

Mug meals

Anything chocolate tastes fantastic. Chocolate mug cake is something you shouldn’t miss making. The taste of chocolate mug cake is mind-blowing and also chocolate is healthy and good for you.  Why not give it a try.

Preparation time: 5 minutes

Total time: 7minutes

Cook time: 2 minutes

Serving: 1

 

Ingredients

  • 4 tablespoons of flour
  • 3 tablespoons of sugar
  • powdered sugar for topping (optional)
  • 3 tablespoons of milk
  • 1 teaspoon of vanilla extract
  • 1/2 teaspoon of baking powder
  • 2 tablespoons of cocoa powder
  • 1 tablespoon chocolate hazelnut spread, plus more for topping
  • 1 tablespoon of oil, vegetable, or canola

 

Method of Preparation

  1. In a 12-ounce (375ml) of mug or larger, combine all the ingredients together (except the chocolate hazelnut spread)until well incorporated.
  2. Once combined, spoon the chocolate hazelnut spread on top of the batter.
  3. Microwave on high heat for about 90 seconds to 2 minutes, watching to make sure it doesn’t spillover.
  4. Allow it to cool for about a minute before eating. Top with additional chocolate hazelnut spread and powdered sugar if you choose.
  5. Then enjoy.

 

Nutritional Estimate

  • Fat: 20g
  • Sugar: 36g
  • Protein: 8g
  • Calories: 500
  • Carbs: 72g
  • Fiber: 4g

 

Birthday Cake Mug Cake

Mug meals

You can celebrate your birthday with this attractive and yummy cake. It is quite simple and easy to make. All you have to do is combine the ingredients into a mug or ramekin, then microwave it for about two minutes and your delicious cake is ready.

Preparation time: 2 minutes

Serving: 1

 

Ingredients

  • 3 tablespoons of milk
  • 2 teaspoons of vanilla extract
  • whipped topping, for topping (optional)
  • 4 tablespoons of flour
  • 3 tablespoons of sugar
  • 1/2 teaspoon of baking powder
  • 1 tablespoon of sprinkles, plus more for topping
  • 1 tablespoon of vegetable oil

 

Method of Preparation

  1. In a 12-ounce (37 ml) or larger mug, mix all ingredients until it’s combined well.
  2. Microwave on high heat for about 90 seconds to 2 minutes, watching to make sure it doesn’t spillover.
  3. Allow it to cool for about a minute before consuming. Add your whipped topping and sprinkle if desire.
  4. Enjoy your cake

 

Nutritional Estimate

  • Fat: 16g
  • Sugar: 32g
  • Protein: 5g
  • Calories: 410
  • Carbs: 61g
  • Fiber: 0g

 

Conclusion

Mug meals are very simple to prepare and don’t take much time to clean up the dishes. It actually a meal that you can prepare even in a hurry and still meet up with time. All of them have listed here tastes great and isn’t time-consuming, apart from that they are healthy meals. Why not try them out and I know very well you will love it.

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