Smoothie Recipes for Different Health Conditions

Smoothie is a thick beverage consisting of blended fruits or vegetables with several other ingredients like sweeteners, waters, and ice to make it healthy fast food for personal consumption or for the family. Smoothie’s popularity has become obvious since the ’90s and has made the search for smoothie recipes for different health conditions increased.
Many homes with kids that leave early for school demands close alternatives to prepare something quick and healthy. Smoothies are the ultimate pack to meet mum’s needs at home. Although, it is expected that smoothies have a great and amazing taste.
This article will not only present smoothie recipes that have a great and healthy taste but highlight smoothie recipes for different health conditions.

Read also: Best 5 Cookie Recipes You Should Try

 

Smoothie recipes
Smoothie recipes

 

Different Types of Smoothie Recipes For Different Health Conditions

Several health conditions like acne, candida, asthma, constipation, depression, obesity, cholesterol, anti-aging, and others are what our recipes addresses. These health issues are results of poor liver function, therefore, our recipes will ultimately focus on good health and energy.

1. Power Gulp

This type of smoothie recipe consists of apple, grape, cucumber, and kale. The Grape present in the mixture has in it phytonutrients that have anti-aging properties with flavanols that facilitate fat-burning. Also, the kale contained in it has a very high value of vitamin K that enhances healthy bones.

Therefore if you have a problem with excess fat, it will be very healthy to try this smoothie and help you fight against obesity.

How to Prepare it

❖ Get 1 cup each for sliced kale, seedless green grapes, English cucumber, granny smith apple( add cut into chunks)

❖ Blend together with little water and drink.

Yes, it is proven that blueberries have the high power of improving memory. Also, it has anti-aging benefits. The ingredients in the antioxidants supreme are fresh blueberries, peeled coarsely chopped mango, and strawberries if desired.

In addition, the strawberries in this smoothie recipe is highly good for a healthy cardiovascular operation and rich in vitamin k. The antioxidant supreme will not only make a great taste, but will improve heart condition, anti-aging, and enhancing the brain function.

 

How to Prepare it

❖ Get 1 cup of fresh blueberries, fresh strawberries each, and then 2 cups of peeled and chopped mango and water

❖ Blend them all together.

 

3. Post-Workout Refueler

The mixture of post-workout refueler is the composition of blended oranges, almonds, and sweet potatoes. The almond present in this smoothie recipe helps to build and repair muscles. The sweet potatoes in it also make a great flavor and very delicious. It sure has potassium that generates a balance in fluids and electrolytes.

How to Prepare This Recipe

❖ Peel two oranges and chunk it.

❖ Add it 1/4 of raw almonds, 1 sweet potato ( scrub and chop), 1 apple, and water

❖ Blended them all together, mixed well before drinking, and serve best when chill.


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4. Spiced Green Tea Smoothie

This is also another smoothie recipe that will make a list of smoothie recipes for different health conditions. If you have thought of a way to sip in green tea, this is a good way to do that. The spiced green tea smoothie comprises green tea, cayenne pepper, lemon, agave nectar, and plain yogurt.
These blended ingredients have catechin that stimulates the nervous system and also speeds up the burning of fat in the body. Folks with potbelly and craving for a slim belly will enjoy this so well.

 

How to Prepare it

❖ Add 3/4 cup of strong green tea, 1 pear (with its skin) cut into pieces, 2 tablespoons of yogurt, 2 tablespoons of agave nectar, 2-3 tablespoon of lemon juice, 1/8 of cayenne pepper.

❖ Add 7 ice cubes into the blender and blend together with these fruits. Drink when chilling

5. Big Orange Smoothie:

This smoothie recipe makes a great recipe for asthmatic patients. The ingredient in the smoothie recipe includes the blending of oranges, lemons, strawberries, grapes, apples, bananas, and kiwis. All these are to be blended together and you must refrigerate to allow chill and drink.

How to Prepare it

❖ Prepare a juice containing 7 oranges, 2 lemons, 1 cup of grapes, and 2 cups of strawberries.

❖ Blend the juice with 2 apples, 2 bananas, and 4 kiwis.

 

6. Green Smoothie

The green smoothie recipe is a natural remedy for relieving constipation. A meal rich in potassium is capable of helping the colon function. Potassium is verified to draw out water from the colon into the fecal matter enhancing a smooth and soft movement in the colon. The fruits to be blended together are cucumber, apples, ginger, algae powder, spinach, celery, parsley.

How to Prepare it

❖ Prepare half-sized cucumber, 3 apples, 1 bunch of spinach, 2 stalks of celery, 1 bunch of parsley, 1 teaspoon of spirulina algae powder.

❖ Pour everything inside the blender and blend together with little water.

 

7. Melon Smoothie

A melon smoothie is also a great smoothie recipe that could aid in curing acne. Apart from taking it orally, it can be applied as grease on one’s face. There you have a chilled recipe for internal and external use. The fruits to be used in making a melon smoothie is melon, avocado, and soya milk.

How to Prepare it

❖ Get 2 cups of melon with half a cup of avocado together with 1 cup of soya milk

❖ Blend together.

 

8. Tomato Smoothie

Tomato smoothie is also among great smoothie recipes for different health conditions that the ingredients will be listed out. Tomato smoothie is very rich for anti-aging as well. The fruits to be used in making the tomato smoothie includes tomatoes, cucumber, red pepper, bulb garlic, olive oil, and turmeric.

How to Prepare it

❖ Add together 2 tomatoes, 1 garlic bulb, 1 cucumber, 1 red paper, 2 tablespoons of olive oil, 1 tablespoon of turmeric.

❖ Pour everything inside a blender and blend to be smooth.

9. Apple Smoothie

Apple smoothie is a recipe that aids in the healing of asthma. Any asthmatic patients seeking a smoothie effective in the healing of asthma can prepare the apple smoothie and consume. The fruits you are to use in the preparation includes apples, oranges, beetroot, and slice ginger.

How to Prepare it

❖ Add a mixture of 4 apples, 1 beetroot, 1 sliced ginger, and 1 orange together in a blender

❖ Add 2 cups of water inside the blender and blended all the fruits together.

 

10. Papaya Smoothie

Papaya smoothie is also to be sorted for when a person is willing to lower the cholesterol in the body system. This can be achieved by blending the fruits that make up the papaya smoothie and then drink. The fruits are: papaya, pear, stalks celery, and olive oil.

How to Prepare it

❖ Add 2 cups of papaya, 1 pear, 2 stalks celery, and 1 tablespoon of olive oil.

❖ Blend the ingredients together with little water and drink.

 

11. Coconut-Kale-Ginger Juice

As the name of the smoothie implies, the smoothie contains coconut, kale, ginger, and apple to prepare this smoothie. This smoothie is capable of building or boost one’s energy. In fact, it is recommended that this smoothie be taken early in the morning. Plus that, it is packed with vitamins; vitamin K, A, and C.

How to Prepare it

❖ Add 4-6 cups of fresh kale, 2 granny smith apples, 4 ounces of coconut water, and ginger root in a blender

❖ Blend well together and serve best when chilling

 

12. Tropical treat smoothie

The blend of the fruits of tropical treat smoothie is a good source of vitamin c and very rich in protein. The fruits required to make the tropical treat smoothie includes silken tofu, coconut sorbet, fresh lime juice, mint leaves, and ginger. These are ideal for common colds and catarrh.

How to Prepare it

❖ Half cup of soft silken tofu and coconut sorbet is to be added to 1 tablespoon of fresh lime juice, chopped fresh mint leaves, and half teaspoon minced fresh ginger.

❖ Blend all together with little water and then drink.

 

13. Dog Rose Hips Smoothie

This is a great smoothie that helps to fight the common cold in an effective manner. The fruits to be used in making this smoothie are: dog rose berries, spinach, blueberries, and bananas.

How to Prepare it

❖ Get half cup of dog rose berries, 2 cups of spinach, 1 cup of blueberries, 2 bananas, and water.

❖ Blend these fruits together and drink immediately after blending.

 

14. Kiwi Smoothies

Kiwi smoothie recipe works wonder for those who really demand a smoothie to help them relieve quick constipation. The fruits to be mixed together are kiwi, mineral water, lime, and orange.

How to prepare it

❖ Add 4 kiwis, 1 lime, 1 one, and 2 cups of mineral water together.

❖ Blend together and serve when it is chill.

 

15. Green Smoothie With Barley Grass Powder

The last on the list of smoothie recipes for different health conditions is the green smoothie with barley grass powder. This smoothie is highly essential in helping with fighting depression. Fruits include leafy greens, banana, barley grass powder, and maca root powder.

How to Prepare it

❖ Add one bunch each of the leafy greens, banana, barley grass, maca root powder together in a blender

❖ Blend them together and drink when chill.

Conclusion

Unless indicated, every bark must be peeled, chopped, and cut into small sizes that will fit in the blender. Additionally, it must be blended smoothly.

Finally, there is no restriction on time and occurrence of consumption. Drink as long as you have the fruits available. Lastly, always drink chill unless for smoothies to treat cold.

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