Vegetable soup recipe with beef is a power-packed soup with a lot of vitamins, minerals, and fiber. In the articles, I want to share with you two vegetable soup, a vegetable soup prepared with ugu, and a vegetable prepared with corn, and some other fresh vegetables.
Vegetable soup with ugu popularly known as the edika-ikong soup is an excellent source of minerals, fiber, and vitamins. Vegetable soups are a great option nutritionally as they combine high nutrients density with a low energy density.
Vegetable soup is easy to digest and is light. Eating vegetable soup is considered to be healthy.
Reasons Why You Should Eat Vegetable Soup Recipe with Beef
- Eating vegetable soup reduces the risk of various types of cancer such as stomach cancer, prostate cancer, and skin cancer because vegetables contain a large number of antioxidants and vitamins.
- Vegetables help promote the health of your immune system and protect the body against diseases and also infection.
- Vegetable helps to protect the digestive system and stomach cramps and inflammation, and indigestion, vegetable soup is the best food prescribe to treat stomach problems because it is rich in nutrients and vitamins.
- Vegetable soup can help you with weight loss because it doesn’t contain fat.
- It promotes the freshness of your skin and it treats spots and pills and skin problems also.
- They promote the health and growth of hair due to the nutrients and vitamins found in vegetables.
- Vegetables reduce the risk of diabetes.
- Vegetable soup promotes the health of your heart and protects it from atherosclerosis and stroke due to the fact that it contains a large proportion of nutrients and vitamins.
- It is useful for patients with high blood pressure, it controls the level of blood pressure and protects them from a stroke.
- Vegetable soup improves the health of the body and protects from infection and also deals with avian, influenza, and flu.
With these wonderful benefits, you will want to make vegetable soup. But apart from its wonderful benefits, it is very delicious, no much money is needed, it can save you the cost of cooking every day cause you can serve it in the fridge and also it’s fast and easy to prepare.
I have put together easy recipes to make two vegetable soups, one is vegetable with ugu, and the other made with vegetables like carrots, tomatoes, corn, celery, green beans, peas, garlic, and yellow onion.
Vegetable Soup Recipe with Beef Popularly known as Edikan-ikong
This type of vegetable soup is made with waterleaf, fluted pumpkin, stockfish, beef, crayfish, peppers, salts, and other ingredients. It is very delicious and it goes well with garri, fufu, wheat, or any swallow of your choice.
Ingredients for Vegetable Soup
- 1 cup of crayfish
- 10 cups of waterleaf
- 1 cup of palm oil
- Salt and pepper to taste
- 1 cup of periwinkles (optional)
- 3-4 cubes of Maggi
- Half cup of onions
- Goat meat(or any other meat)
- 0.6 kilos of roasted fish
- 6 cups of sliced ugu (fluted pumpkin)
- The average size of stock fish head
- 5-6 fresh peppers
The measurement above may be adjusted if would like to cook less or more soup.
How to Prepare Vegetable Soup Recipe with Beef
- Slice the water leaves and fluted pumpkin leaves with a kitchen knife, make them be thinly sliced. (Wash them well with clean water before slicing them)
- Repeat the same with water leaves ( sieve after slicing to strain excess water.)
- Wash the roasted fish, remove center bones and cut into pieces (not too tiny). Wash your stockfish very well also to prevent sand in the soup.
- Season the goat meat with a teaspoon of salt, 2 seasoning cubes,1 teaspoon of pepper, sliced onions, allow the meat to steam at low heat. Add 1 cup of water let it cook till tender.
- To the boiling beef, add the washed stockfish, roasted fish, and allow them to cook until the water is dried.
- Once the water is almost dried add the palm oil, add 2 cubes of seasoning to taste.
- Add the waterleaf and stir well and allow to simmer for 4-5 minutes while you stir occasionally.
- Add the blended pepper and crayfish stir all together and add a little salt to taste(not too much salt)
- Add the fluted pumpkin and stir well and allow it to simmer for three minutes.
This is how to make your delicious vegetable soup. You can serve with any kind of swallow you desire be it fufu, eba, semo-vita, or pounded yam.
Locally Made Vegetable Soup
This vegetable is delicious and also very easy to make but it requires chopping and a bit of simmering until you have got soup everyone will love. This vegetable soup is made with different kinds of vegetables such as carrots, celery, potatoes, tomatoes, green beans, corn, peas, garlic, and yellow onions, from seasonal fresh veggies to frozen.
This vegetable soup has become one of the most popular soup recipes and for good reason, it’s healthy comforting, and better than what you will get in a can. You can also freeze this soup and reheats whenever you want to eat.
You can add these recipes to your dinner or lunch rotation, it makes great leftovers.
Ingredients for Locally Made Vegetable Soup
- 1 cup of peeled and chopped Potatoes
- 11/2 cups chopped celery
- 1 cup of chopped Green beans
- 11/2 cup of Corn
- 1 cup of Peas
- 2 cups of chopped Carrots
- 11/2 cups chopped Yellow onions
- Cloves Garlic
- Diced Tomatoes
- 2 teaspoon of Olive oil
- 1 tablespoon of Dry pepper
- 2 bay leaves
- 1/2 teaspoon dried thyme
- Chopped fresh parsley
- 1 teaspoon of salt to taste
- 4 cans low-sodium chicken broth or vegetable broth
How to Prepare Locally Made Vegetable Soup
- Heat olive oil in a large pot over medium heat.
- Add the chopped carrots, onions, and celery and saute for 3 minutes then add garlic and saute 30 seconds longer.
- Add in broth potatoes, tomatoes, bay leaves, thyme, and season with pepper and salt to taste.
- Allow to boil, then add green beans.
- Cover and simmer until potatoes are almost fully tender about 30 minutes.
- Add corn and peas and cook for 5 minutes longer.
Your soup is now ready, you can serve warm. If you need more flavor you can add basil, oregano, Italian seasoning, or marjoram.
Vegetable soup recipe with beef is very healthy food to be taken either for lunch or for dinner. It has a lot of wonderful health benefits and it’s considered to be a very delicious and healthy meal. It is packed with a lot of minerals, fiber, and vitamins for a healthy body, skin, and hair.
Reading this article to this point, we believe you will love to try this delicacy, however, don’t forget to drop feedback on how you enjoy eating this meal.